You’ll be able to watch the breakdown of each routine in “CIZE IT UP” and even see the routine from the back of the “class” with the Reverse option. Go For It – Pass That Dutch (Missy Elliott).
![shaun t rockin body shaun t rockin body](http://myhomefitnesspro.com/wp-content/uploads/2012/05/RockinBody.jpeg)
In the Pocket – Problem (Ariana Grande).
#Shaun t rockin body full
![shaun t rockin body shaun t rockin body](http://i.ytimg.com/vi/GQb8OdCwKok/hqdefault.jpg)
It’s is perfect for beginners or those advanced exercisers needing a change.It blows my mind that the same trainer is behind both total body workouts. Unlike Insanity workouts, Cize dance workouts are pure fun. You can lose weight and tone up with any healthy diet and workout if you’re consistent. Here’s a 2-minute sneak peek at what you should expect: Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy doing! In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Shaun T’s CIZE dance workouts are so much fun and so effective for losing weight! They also burn a ton of calories while you learn you basic choreography!